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Large clots can completely block the flow of blood through an artery. People who are at risk for heart attacks are people who have a family history of heart attack, having high cholesterol, high blood pressure, diabetes, lack of exercise, cigarette smoking the major risk Nice words factors we always discuss, Goldberg said. Thanking You Another less frequent cause of a heart attack is a spasm caused by tobacco or possibly illicit drugs, such as cocaine, which disables the heart muscle, according to the American Heart Association. A tear in the artery, though rare, can also result in a heart attack. The association says heart attacks can be fatal, but they do not automatically lead to death. The group advises that immediate emergency medical help can often prevent a heart attack. And if you think someone is having an heart attack, call 911. Dont wait, Goldberg said, explaining that the reason its important to take an ambulance to the hospital instead of, say, hitching a ride with a family member or friend is that the ambulance is equipped to treat cardiac arrest on the way to the emergency room. What is sudden cardiac arrest? Though a heart attack occurs when circulation of blood is blocked, cardiac arrest is the result of electrical disturbances that cause the heart to suddenly stop beating.

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Overall, Americas retirement score (representing the median state of retirement readiness) is 76 out Enjoyed reading this of 150+just four points away from the green zone, where people are on track to cover at least essential expenses, like food, housing, transportation, and health care, in retirement.3 Think about our retirement score as your likely retirement income as a proportion of your needs, explains Adheesh Sharma, vice president of financial solutions for Fidelity Strategic Advisers, Inc. indexIn other words, a score of 96 or more would indicate that youre on track to cover your expenses in retirement and puts you squarely in the green zone. Four ways to improve retirement readiness What if you need to improve your score? Our analysis finds that four accelerators can have a big impact on your retirement readiness, says Sharma. In fact, when all four are applied, Americas median score jumps to 118a good place to be to truly enjoy your retirement years. Here are the four ways that can improve your retirement readiness. 1. Save more and smarter. We did the math, and aiming to save at least 15% of your income a year throughout your working life can help keep you on track to a comfortable retirement. While 15% may seem like a lot, if you have a 401(k) or other workplace retirement account with Natural Skin Care Products Come As An Addition To The Prescribed Treatment, Enhancing Its Benefic Results. | Tristan Washington Search an employer match or profit sharing, that employer match or profit sharing counts toward your annual savings rate. And if you cant get to that amount just yet, saving just a bit more each year can make a big difference. How savings can improve your score: Adjusting the savings rate to at least 15% increases the median retirement score of 76 to 84.

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